Sandi Barnes
"To all of you who have had an interest in trying the practice of yoga or had hesitation because you really did not know much about it....I must share a personal story. Several months ago I broke my foot just as I was venturing into the wonderful world of Shoals Yoga.
I found my practice to be calming and a healthy way to strengthen not only my body but also my spirit. I felt that with the injury I would be better suited for private classes. Ashley and Danielle encouraged me and designed a practice suited for my injury.
With their help I was able to continue. I have now had my surgery and look forward to venturing into the practice that gave me so much peace.
Once again Ashley and Danielle have encouraged this endeavor and I am now looking forward to my fast approaching return. I do hope you will take time to visit Shoals Yoga. I have no doubt your experience will be as positive as mine."