January 2, 2019 in Uncategorized by ashley 1 Comments

January RESTART® Available Now!

"I have wanted to get sugar out of my diet and needed the accountability of a group to work through it. I feel so much better that I haven’t wanted to add back the processed foods I was eating before. I’ve lost weight, have more energy and am excited to see how this change in eating has impacted my blood health. When I get tempted to eat something sugary, which isn’t often, I hear your voice “ I choose to eat this consciously” and then I usually don’t!" -Heidi T (participant from 1st group)

The RESTART® Program is a five week class led by Ashley Haselton, a certified Nutritional Therapy Consultant. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!

This program is designed to help guide you to find your own motivation and commitment to promote the changes you are willing and ready to make. The most successful outcomes occur when we feel heard and understood, are involved in the process, guided to where we want to go, and feel supported.  This program teaches you how to be gentle with yourself as you explore a new way of being. The program offers stress management techniques and mindfulness practices.  We take care of the WHOLE body! 

When we make informed choices, we become empowered. When we feel empowered and feel we have a say so in our health - we make lasting changes. 

YOU’LL LEARN:

  • Week 1: How to prepare for your REAL FOOD sugar detox
  • Week 2: Your digestive check-in
  • Week 3: What sugar really does in your body
  • Week 4: The truth about FATS
  • Week 5: How to move forward and celebrate your success!

The simple yet powerful nutrition education in RESTART® emphasizes only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. Participants do not have to read a book to figure it out by themselves and perfection is not required! RESTART® provides small group support from the Instructor and peers who are all participating at the same time.

It is a personal journey of self-discovery with take-away tools that can be used for a healthier lifetime. 

This 5-week course will take place in person at Full Life Wellness Center.  2 class times are available! 

In Person Dates:

  • Tuesday, Jan 22nd; 10am-12pm
  • Tuesday, Jan 29th; 10am-12pm
  • Tuesday, Feb 5; 10am-12pm
  • Tuesday, Feb 12; 10am-12pm 
  • Tuesday, Feb 19th; 10am-12pm 

                     ---OR---

  • Wednesday, Jan 23rd; 5:30-7:00pm
  • Wednesday, Jan 30th ; 5:30-7:00pm
  • Wednesday, Feb 6th; 5:30-7:00pm
  • Wednesday, Feb 13th; 5:30-7:00pm
  • Wednesday, Feb 20th; 5:30-7:00pm

There are only 10 spots available for each class 

  • Pricing: $225 - cookbook, weekly in person meetings, all materials and weekly support included
  • Start Date:  Tuesday, Jan 22nd or Wednesday Jan 23rd
  • Time: Tues: 10am-12pm or Thurs: 5:30-7:30pm
  • Location:  Full Life Wellness Center - 156 Titan Drive, Florence, AL 35630

To register please email: ashleyhaseltonwellness@gmail.com or can register below on PayPal.


Choose RESTART® Date



FAQ

What prior participants have to say! 
"I am proud to be a graduate of the first Shoals Restart class.  If you are considering taking this class please take that leap and sign up!  We learned so much about better nutrtion and shared a sugar detox experience as a group.  My overall health was improved by the detox and I lost weight!
Thank you Ashley for bringing this knowledge to the Shoals." - Jane S. 
"I joined the first Restart group this year and I am very pleased not only with the results, but the valuable information I will be able to incorporate into my dietary choices for the remainder of my life.
After the 4 week course I lost weight and experienced other physical improvements such as better sleep and increased energy throughout the day. I was also able to have my 6-month physical with my physician and though I never had any numbers off the charts prior, this was the first time that all my numbers were perfect.
The knowledge I gained from this class is perhaps the most valuable thing to me. When several people are in a group with the same goals and interest, along with a certified nutritional therapist leading the group and a nurse practitioner/organic farm owner assisting, we all were able to obtain great resources on where to buy healthy whole foods, what foods to buy, and how they affect the body in addition to learning how other foods affect the body in a negative manner.
In particular, I have known that many oils that we use to cook with and that are found in most of our processed foods are not healthy but after the class, I learned the extent of what these oils are doing to our health and how to avoid them altogether.
I highly recommend this class to anyone who wants to restart their food choices and lifestyle!" - Kevin M. 

1 Comments

  1. Becky Baggett
    15.01.2019 at 9:34 pm
    Reply

    I would love to sign up for Tuesday class but I know I will possibly miss two classes. I could make one class up on Wednesday if that is possible.

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