Ashley Haselton Wellness

These muffins hit the spot - all of them! I ate all of them (maybe my husband got one)! Ingredients: Makes 12 muffins 5 pastured eggs 2 ripe bananas 1/2 cup unsweetened coconut flakes 1/4 cup coconut oil (melted and cooled) 1/2 cup coconut flour 1 tsp baking soda 1/4 tsp himalayan salt 1 tsp vanilla 1/4 cup coconut milk 1 Tbls cinnamon 1/2 cup chopped walnuts (optional)   Directions: Preheat oven to 400 F. Put all ingredients in med ...

March 15th - 17th, 2019 This spring, you are invited on a beautiful weekend of solid rest and relaxation with a strong, loving and supportive community.  This may be a foreign concept for you, but trust that your sense of curiosity is guiding you to a more natural state of inner alignment. Take a deep breath, accept that you are allowed to have such a moment and rearrange your hectic schedule. May we have more experiences that help us feel complete contentment and remember who we truly are at ...