Beginner’s Yoga Series at Shoals Yoga
Why take a beginners series? The Beginners Yoga series is a great way to focus on your poses, ask questions, develop your practice and make new friends. We will demonstrate poses and make alignment adjustments, focusing on your practice. This is a great way to learn the basics in an intimate non-competitive environment. Ashley Baker will guide you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yog ...