Women’s Backpacking Adventure – Bartram Trail

Join us for an extraordinary, transformational journey of hiking, yoga, meditation, exploration, connection, and relaxation on North Georgia’s historic and beautiful Bartram Trail. Our hikes will take us to the second tallest mountain in Georgia and the tallest peak on the Bartram Trail (4,696 ft Rabun Bald), past gorgeous views of the Appalachian Mountains along one of the least hiked, yet most beautiful areas, of the Southeast. Our experiences are real life adventures and the excitingly, un ...

Soul + Food: Fermentation 101

  Fermentation Most of us have heard this term…our first thought might be, “Oh yeah, beer and wine!”… Right? When it comes to fermented foods… we tend to put a wall up immediately. “Absolutely not, not for me. Period. The end. ” Sound familiar? Now add in the term "lacto" with a hyphen… then we lost you for sure. Maybe you have heard the popular word in the media on the health topic: Probiotics. “Add them into your diet, take a supplement, they are really good for your gut health, ...