Guided Relaxation – now on iTunes!

(Click Photo to PURCHASE in iTunes) Experience and ease into complete relaxation, releasing and letting go of deeply held tension and stress - physically, mentally and emotionally. This 20-minute guided relaxation and meditation will leave you with a deep sense of renewal in your body, mind, heart and spirit. Ashley Baker will lead you through many effective, mindfulness techniques including deep breathing, a full body scan and loving-kindness practices. Her soft, soothing voice, along with l ...

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Just For Today.

As we bring in the new year, we find ourselves very motivated to be a healthier, calmer, more productive version of ourselves.   As we settle into the year... everyday life takes it toll, goals are set too high, and with no accountability - quickly our intentions become unattainable and we lose motivation. We fall back into our old, comfortable patterns, and it's inevitable that we will give up all together. May we be reminded that we can begin again. Yes, we can begin again now - in this ...

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Soul+Food #1: Bone Broth

           March 13th will kick off the 2016 Soul+Food Series. What is Soul+Food? Liz Davis, RN, NTP and myself will be teaching a series of classes that we have coined Soul+Food. Soul+Food is a way to synergistically promote a stronger, healthier mind, body and soul.  We will be offering a nurturing yoga class and then teaching you the skills, knowledge and tools on how to introduce nutrient-dense foods into your life and into your family's lives. We offered this series las ...

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Yoga in the Workplace

Yes, yoga can come to you! It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. While a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere w ...

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Backpacking & Yoga Spring Adventure

 - Hello Adventure-Seeking Women - April 9-10th Have you ever wanted to backpack? Camp overnight in the wilderness? Cook food over a campfire? Set up a tent? Awake with the sun? Completely immersed in nature... We invite you to turn that curiosity into knowledge with a two day, one night trip into the wildreness at Cane Creek Canyon. (25 miles from Florence, AL) Learn everything about the exciting and challenging sport of backpacking while meeting and working together with other amazin ...

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Gray Bear Spring Retreat 2017

March 3-5th, 2017 Close your eyes, and imagine the season of SPRING with all of your senses… Breathe it in…The smells, feelings, tastes, sounds, and sights… crisp mornings, hot coffee/tea curled up in a blanket on the porch reading a book, fresh bread baking, talks around the fire, contemplating life while swaying in a hammock, endless views of dense forest, beautiful sunrises, quiet walks, fresh air, starry nights, silence, stillness, peace, laughter and JOY… (deep sigh) This season calls ...

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