Fall in Love With Your Life- Gray Bear Retreat

Calling all people who are drained, do way too much and need a breather.  Do you long to reconnect with yourself and what matters most? What if your own lack of energy was actually a message from your body? Is it possible that your body is trying to tell you something? Maybe it's saying, “hey, this all-out sprint that you’re up to isn’t actually working for me” or “you know, I’m pretty tired… how about balancing your insanely active lifestyle with some solid rest and relaxation?” The g ...

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Soul+Food: Juicing and Smoothies

Liz Davis, RN, NTP, of Bluewater Creek Farm and Ashley Baker Haselton of Ashley Baker Yoga will be teaching a series of classes they have coined Soul+Food. Soul+Food is a way to synergistically promote a stronger, healthier mind, body and soul. They will be offering a nurturing yoga class and then teaching you the skills, knowledge and tools on how to introduce nutrient-dense foods into your life and into your family's lives. This series was offered last year and they had such a grea ...

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Guided Relaxation – now on iTunes!

(Click Photo to PURCHASE in iTunes) Experience and ease into complete relaxation, releasing and letting go of deeply held tension and stress - physically, mentally and emotionally. This 20-minute guided relaxation and meditation will leave you with a deep sense of renewal in your body, mind, heart and spirit. Ashley Baker will lead you through many effective, mindfulness techniques including deep breathing, a full body scan and loving-kindness practices. Her soft, soothing voice, along with l ...

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Just For Today.

As we bring in the new year, we find ourselves very motivated to be a healthier, calmer, more productive version of ourselves.   As we settle into the year... everyday life takes it toll, goals are set too high, and with no accountability - quickly our intentions become unattainable and we lose motivation. We fall back into our old, comfortable patterns, and it's inevitable that we will give up all together. May we be reminded that we can begin again. Yes, we can begin again now - in this ...

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Soul+Food #1: Bone Broth

           March 13th will kick off the 2016 Soul+Food Series. What is Soul+Food? Liz Davis, RN, NTP and myself will be teaching a series of classes that we have coined Soul+Food. Soul+Food is a way to synergistically promote a stronger, healthier mind, body and soul.  We will be offering a nurturing yoga class and then teaching you the skills, knowledge and tools on how to introduce nutrient-dense foods into your life and into your family's lives. We offered this series las ...

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Yoga in the Workplace

Yes, yoga can come to you! It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. While a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere w ...

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