Gray Bear Spring Retreat 2017

March 3-5th, 2017 Close your eyes, and imagine the season of SPRING with all of your senses… Breathe it in…The smells, feelings, tastes, sounds, and sights… crisp mornings, hot coffee/tea curled up in a blanket on the porch reading a book, fresh bread baking, talks around the fire, contemplating life while swaying in a hammock, endless views of dense forest, beautiful sunrises, quiet walks, fresh air, starry nights, silence, stillness, peace, laughter and JOY… (deep sigh) This season calls ...

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Sharing Silence

Sharing Silence every Sunday at 4:30pm at Shoals Yoga- a FREE meditation led by Ashley Baker Haselton  (Guided Meditation can be download CLICK HERE) "Within each of us there is a silence —a silence as vast as a universe. We are afraid of it…and we long for it. When we experience that silence, we remember who we are: creatures of the stars, created from the cooling of this planet, created from dust and gas, created from the elements, created from time and space…created from sile ...

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Diving Deeper – Creating a Home Practice

You have the power to take your health and happiness into your own hands simply by remembering who you truly are--- A deeply intuitive, spiritual being intimately connected to the rhythms and cycles of nature. And the first step is simply to look inside and welcome what you find there. Do you currently have a morning routine/practice/ritual? It is working for you? Does it need revamping? Maybe you have wanted to begin a routine, but have no idea where to begin? Some of the healthiest, ...

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Women’s Backpacking & Yoga Adventure – Back to Nature

Bartram Trail - October 21-26, 2016 Join us for an extraordinary, transformational journey of hiking, yoga, meditation, exploration, connection, and relaxation on North Georgia’s historic and beautiful Bartram Trail. Our hikes will take us to the second tallest mountain in Georgia and the tallest peak on the Bartram Trail (4,696 ft Rabun Bald), past gorgeous views of the Appalachian Mountains along one of the least hiked, yet most beautiful areas, of the Southeast. Our experiences are real l ...

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Fall in Love With Your Life- Gray Bear Retreat

Calling all people who are drained, do way too much and need a breather.  Do you long to reconnect with yourself and what matters most? What if your own lack of energy was actually a message from your body? Is it possible that your body is trying to tell you something? Maybe it's saying, “hey, this all-out sprint that you’re up to isn’t actually working for me” or “you know, I’m pretty tired… how about balancing your insanely active lifestyle with some solid rest and relaxation?” The g ...

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Soul+Food: Juicing and Smoothies

Liz Davis, RN, NTP, of Bluewater Creek Farm and Ashley Baker Haselton of Ashley Baker Yoga will be teaching a series of classes they have coined Soul+Food. Soul+Food is a way to synergistically promote a stronger, healthier mind, body and soul. They will be offering a nurturing yoga class and then teaching you the skills, knowledge and tools on how to introduce nutrient-dense foods into your life and into your family's lives. This series was offered last year and they had such a grea ...

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