REST & DIGEST FOR OPTIMAL HEALTH AND VITALITY
A PROPER, NUTRIENT DENSE DIET IS ABSOLUTELY VITAL WHEN IT COMES TO EXPERIENCING OPTIMAL DIGESTION, HEALTH AND VITALITY. HOWEVER, THERE IS ANOTHER MAJOR FACTOR THAT IS OFTEN OVERLOOKED. DID YOU KNOW THAT BEING HEALTHY MAY HAVE JUST AS MUCH TO DO WITH HOW YOU EAT, AS IT DOES WITH WHAT YOU EAT? THIS WAS THE MISSING PIECE FOR ME IN MY JOURNEY TOWARDS BETTER HEALTH. YOU COULD BE EATING ALL OF THE “RIGHT” FOODS, BUT WHAT IF YOU AREN’T DIGESTING AND ASSIMILATING THESE NUTRIENTS? DID YOU KNOW THAT ...