Guided Relaxation – now on iTunes!

(Click Photo to PURCHASE in iTunes) Experience and ease into complete relaxation, releasing and letting go of deeply held tension and stress - physically, mentally and emotionally. This 20-minute guided relaxation and meditation will leave you with a deep sense of renewal in your body, mind, heart and spirit. Ashley Baker will lead you through many effective, mindfulness techniques including deep breathing, a full body scan and loving-kindness practices. Her soft, soothing voice, along with l ...