Soul+Food: Yoga & Healthy Fats (Dispelling Fat Myths)
Liz Davis, RN, NTP and Ashley Baker Haselton of Ashley Baker Yoga are teaming up again to offer you an afternoon of deep, ancestral heritage and wisdom surrounding the health topic of FAT. Liz and Ashley (along with their families) have been eating a higher fat, nutrient dense diet for years to reverse health issues and to support a healthy functioning body, mind and soul. Healthy fats have been scrutinized in our day in age due to a lack of knowledge and understanding of their amazing H ...